Pancakes are a staple breakfast food around our home. I make and freeze batches for the week at least every other weekend. I recently had a follower request pancakes without almonds. So I played around and created these yummy breakfast treats.
I am always searching for kid friendly foods that pack a nutritional punch. These pancakes have all the things with out processed sugar. Carbohydrates, protein and healthy fats are there to insure these last till lunchtime.
Gluten & Dairy Free Coconut Oat Protein Pancakes
1/2 cup of GF oat flour
1/4 cup of coconut flour
1 1/2 tsp of baking powder
pinch of salt
1 scoop of Tone it Up Vegan Vanilla Protein Powder
1 tsp of vanilla extract
1/4 cup of melted coconut oil
5 drops of liquid stevia
3/4 cup of nondairy milk
Combine oat flour, almond flour, baking powder, salt, and vanilla plant based protein into a mixing bowl. Mix to blend dry ingredients.
In a separate bowl combine eggs, coconut oil, milk, stevia, and vanilla extract. Wisk until completely blended.
Add wet ingredients to dry and mix together with large wooden spoon.
In a large lightly greased skillet, pour ¼ cup of batter into pan. Pancakes should be about 3 to 4 inches in diameter and spaced an inch apart.
Cook until golden brown.
Serve with yogurt, syrup, honey, nut butter, fruit, or a topping of your choice. Enjoy!