Soft Egg and Greens Toast

It’s Toasty Tennis Tuesday! Today’s toast is nothing short of amazing. It’s a protein and greens packed breakfast that will keep you going for hours. And I’ll need it on the courts.

This soft boiled egg is a new one for me but I think I am in LOVE. The perfect time is 6 minutes in boiling water followed by an ice bath before pealing. I truly could eat a soft egg yolk on toast every day. This breakfast is so quick. Make sure you have the ingredients on hand and go for it tomorrow morning.

Soft Egg & Greens Toast

1 toasted piece of GF bread

Kite Hill Almond Milk Cream Cheese

½ of a mashed avocado

½ cup of chopped fresh spinach

Cajun Seasoning

1 Soft Egg

Layer from the bottom: bread, cream cheese, mashed avocado, spinach, Cajun seasoning and break that soft egg on top. Oh my… this is my idea of a “broken egg.”

Soft Egg and Greens on Gluten Free Bread

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Welcome to Savoring Presence! 

Hi, I'm Alison.  I am a gluten and dairy free home chef, fit foodie and a yoga teacher. Savoring Presence is a journey simplify the relationship between food, fitness, happiness and overall wellness. Join me as I explore the best tasting healthy foods, clean products, staying active and living a balanced lifestyle. 


Eat well, live well, be well savoring the precious present. 

click here to learn more about me

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