Soft Egg and Greens Toast

November 7, 2017


It’s Toasty Tennis Tuesday!  Today’s toast is nothing short of amazing.  It’s a protein and greens packed breakfast that will keep you going for hours.  And I’ll need it on the courts. 


This soft boiled egg is a new one for me but I think I am in LOVE.  The perfect time is 6 minutes in boiling water followed by an ice bath before pealing.  I truly could eat a soft egg yolk on toast every day.   This breakfast is so quick.  Make sure you have the ingredients on hand and go for it tomorrow morning. 


Soft Egg & Greens Toast


1 toasted piece of GF bread

Kite Hill Almond Milk Cream Cheese

½ of a mashed avocado

½ cup of chopped fresh spinach

Cajun Seasoning

1 Soft Egg


Layer from the bottom:  bread, cream cheese, mashed avocado, spinach, Cajun seasoning and break that soft egg on top.   Oh my… this is my idea of a “broken egg.”  




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Welcome to Savoring Presence! 

Hi, I'm Alison.  I am a gluten and dairy free home chef, fit foodie and a yoga teacher. Savoring Presence is a journey simplify the relationship between food, fitness, happiness and overall wellness. Join me as I explore the best tasting healthy foods, clean products, staying active and living a balanced lifestyle. 


Eat well, live well, be well savoring the precious present. 

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