Chocolate Smoothie

September 12, 2017


Thank goodness for this chocolate smoothie to set me up for 3 sets of tennis this morning.  We got a “W” today and played till noon on hard courts… might I add. 


I had no time this morning for coffee, tea or breakfast.  We were running behind and I knowing it was tennis day I had to think fast.  A smoothie it is.  This one was full on running power with a cup of raw spinach, 1 banana, 1 scoop of Tone It Up chocolate plant based protein powder, 1 cup of non-dairy milk, 1 tbs of cocoa powder and ½ cup of water.  Blend and run out of the door.


What are you running on today? 




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Welcome to Savoring Presence! 

Hi, I'm Alison.  I am a gluten and dairy free home chef, fit foodie and a yoga teacher. Savoring Presence is a journey simplify the relationship between food, fitness, happiness and overall wellness. Join me as I explore the best tasting healthy foods, clean products, staying active and living a balanced lifestyle. 


Eat well, live well, be well savoring the precious present. 

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