Spinach Smoothie Bowl

I rocked a Spinach Smoothie Bowl this morning hoping it would give me “W” on the tennis court. I didn’t get the win but my energy level never faded during my 3 hours of match play with no courtside snacks. I gave it my best college try for not having played much and I only hit the fence first a few times.

It turns out that watching Venus Williams play does not make you play like her. I was hoping, HA! What a great inspiration and class act she is for athletes. I love watching her play. Not to mention her great style on the court.

This bowl was stacked with nutrients for an active workout. It has 1 cup of loose spinach, ½ of a frozen banana, ¼ cup of frozen pineapple, 1 tablespoon of collagen by Great Lakes Gelatin, 1 scoop of plant based vanilla protein powder by Tone it Up, and ½ cup of unsweetened vanilla + protein flax milk by Good Karma Foods. These are blended until a creamy consistency is achieved. I topped this bowl with the other ½ of the banana, granola, raw pumpkin seed and a couple of strawberries.

The US Open is on to the quarterfinals. Can’t wait to tune into great tennis.

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Welcome to Savoring Presence! 

Hi, I'm Alison.  I am a gluten and dairy free home chef, fit foodie and a yoga teacher. Savoring Presence is a journey simplify the relationship between food, fitness, happiness and overall wellness. Join me as I explore the best tasting healthy foods, clean products, staying active and living a balanced lifestyle. 


Eat well, live well, be well savoring the precious present. 

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