© 2017 Savoring Presence. Proudly created with Wix.com

Get the Latest Posts on Instagram 

Spinach Smoothie Bowl

September 6, 2017

 

I rocked a Spinach Smoothie Bowl this morning hoping it would give me “W” on the tennis court.  I didn’t get the win but my energy level never faded during my 3 hours of match play with no courtside snacks.  I gave it my best college try for not having played much and I only hit the fence first a few times. 

 

It turns out that watching Venus Williams play does not make you play like her.  I was hoping, HA!  What a great inspiration and class act she is for athletes.  I love watching her play.  Not to mention her great style on the court. 

 

This bowl was stacked with nutrients for an active workout.  It has 1 cup of loose spinach, ½ of a frozen banana, ¼ cup of frozen pineapple, 1 tablespoon of collagen by Great Lakes Gelatin, 1 scoop of plant based vanilla protein powder by Tone it Up, and ½ cup of unsweetened vanilla + protein flax milk by Good Karma Foods.  These are blended until a creamy consistency is achieved.  I topped this bowl with the other ½ of the banana, granola, raw pumpkin seed and a couple of strawberries. 

 

The US Open is on to the quarterfinals.  Can’t wait to tune into great tennis. 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Welcome to Savoring Presence! 

Hi, I'm Alison.  I am a gluten and dairy free home chef, fit foodie and a yoga teacher. Savoring Presence is a journey simplify the relationship between food, fitness, happiness and overall wellness. Join me as I explore the best tasting healthy foods, clean products, staying active and living a balanced lifestyle. 

 

Eat well, live well, be well savoring the precious present. 

click here to learn more about me

Featured Posts

Taco Tuesday Soup

February 5, 2019

1/10
Please reload

Recent Posts

March 13, 2019

February 5, 2019

November 22, 2018

November 15, 2018

November 8, 2018

Please reload

Archive