Spinach Smoothie Bowl

September 6, 2017


I rocked a Spinach Smoothie Bowl this morning hoping it would give me “W” on the tennis court.  I didn’t get the win but my energy level never faded during my 3 hours of match play with no courtside snacks.  I gave it my best college try for not having played much and I only hit the fence first a few times. 


It turns out that watching Venus Williams play does not make you play like her.  I was hoping, HA!  What a great inspiration and class act she is for athletes.  I love watching her play.  Not to mention her great style on the court. 


This bowl was stacked with nutrients for an active workout.  It has 1 cup of loose spinach, ½ of a frozen banana, ¼ cup of frozen pineapple, 1 tablespoon of collagen by Great Lakes Gelatin, 1 scoop of plant based vanilla protein powder by Tone it Up, and ½ cup of unsweetened vanilla + protein flax milk by Good Karma Foods.  These are blended until a creamy consistency is achieved.  I topped this bowl with the other ½ of the banana, granola, raw pumpkin seed and a couple of strawberries. 


The US Open is on to the quarterfinals.  Can’t wait to tune into great tennis. 




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Welcome to Savoring Presence! 

Hi, I'm Alison.  I am a gluten and dairy free home chef, fit foodie and a yoga teacher. Savoring Presence is a journey simplify the relationship between food, fitness, happiness and overall wellness. Join me as I explore the best tasting healthy foods, clean products, staying active and living a balanced lifestyle. 


Eat well, live well, be well savoring the precious present. 

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