Post Workout Smoothie

August 30, 2017


It’s no secret that replacing a meal with a fruit & veggie filled plant based protein smoothie will help knock off those unwanted pounds and since I ate cake yesterday, I’m on the smoothie wagon today.  The keys are to make the shake hardy enough that you don’t need to eat a meal too and that you don’t put too many sugary fruit options to avoid a crash. 


I had a really tough Lagree workout at Body Factory this morning with a whole lot of muscle shaking going on so this is a great combo to keep me full and supply my muscles some fuel to rebuild. 


1 cup of spinach, 1 banana, ½ cup of fresh strawberries, 1 tbs of cashew butter, 1 cup of non-diary milk, 1 scoop of plant based vanilla protein.  Fill with water and blend. 




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Welcome to Savoring Presence! 

Hi, I'm Alison.  I am a gluten and dairy free home chef, fit foodie and a yoga teacher. Savoring Presence is a journey simplify the relationship between food, fitness, happiness and overall wellness. Join me as I explore the best tasting healthy foods, clean products, staying active and living a balanced lifestyle. 


Eat well, live well, be well savoring the precious present. 

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