January 30, 2018

Holy Granola, Batman! is a gluten free, protein packed snack on the go or atop your favorite yogurt or parfait.

January 12, 2018

Gluten and Dairy Free Rosemary Cornbread Recipe

January 9, 2018

Gluten and Dairy Free Protein Pancakes

December 28, 2017

My cousin gave me a large bag of carrots from his garden and that’s when I knew carrot soup would soon be in the making. I had a few ideas to flavor the soup, and after talking to a friend, I decided on Carrot Apple Ginger Soup.

December 25, 2017

I love baked goods for breakfast. They are a treat and today’s scone was a Christmas treat. I started tossing ingredients in a bowl based on the flavor profile and consistency I wanted and I was delighted at the result.  Tis the season for cranberries and oranges.

December 15, 2017

This week I combined 2 of our favorite things: old fashioned oats and eggnog. Why not?  And the result was an empty pot.

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