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October 11, 2017

I will admit to eating this smoothie bowl for dinner.  It was late and time was getting away from me.   I looked in the refrigerator and nothing fit my mood so a smoothie bowl it was for dinner that night.  It is easy to get a full meal from a smoothie bowl if you pack...

September 30, 2017

The fall season is showing up with Friday night lights over high school football stadiums, the pumpkins and smell of cinnamon that greets you as you walk into grocery stores.  With all of these hints around, it’s hard not to want something pumpkin flavored and I LOVE p...

August 30, 2017

I am inspired to bring awareness to a group of Louisiana people affectionately known as the Cajun Navy.  These individuals are our neighbors, friends, and family who drop everything to head out in their own small boats to disaster areas to rescue people from flood wate...