October 23, 2018

I am “that” mom. The granola type who made all her baby’s food. Who believes that processed foods and food dyes are the devil in disguise. I wouldn’t consume those foods so why would I promote products that I believe are harmful to my body to my own child? Or, at least...

June 12, 2018

Want to learn how to make one of the best Cayenne Watermelon Gazpacho's ever? Click here to find out what inspired me to develop this recipe.

December 15, 2017

This week I combined 2 of our favorite things: old fashioned oats and eggnog. Why not?  And the result was an empty pot.

October 11, 2017

I will admit to eating this smoothie bowl for dinner.  It was late and time was getting away from me.   I looked in the refrigerator and nothing fit my mood so a smoothie bowl it was for dinner that night.  It is easy to get a full meal from a smoothie bowl if you pack...

September 30, 2017

The fall season is showing up with Friday night lights over high school football stadiums, the pumpkins and smell of cinnamon that greets you as you walk into grocery stores.  With all of these hints around, it’s hard not to want something pumpkin flavored and I LOVE p...

August 30, 2017

I am inspired to bring awareness to a group of Louisiana people affectionately known as the Cajun Navy.  These individuals are our neighbors, friends, and family who drop everything to head out in their own small boats to disaster areas to rescue people from flood wate...

August 30, 2017

Mango Salsa

Sometimes less is best and when it comes to Mango Salsa that’s the name of the game.  This 5 ingredient sweet and savory dish can stand alone, be atop your favorite tortilla chips, on tacos or any fish or chicken dish that is a good compliment. 

You need...

August 22, 2017

The Go-To Green Smoothie has an easy combination of spinach, fresh pineapple, non-dairy milk, plant based vanilla protein powder and water.  The spinach gives you a good dose of your daily iron and the pineapple gives you Vitamin C.  However still green, the pineapple...

August 22, 2017

I was undecided if I were going to look up at the eclipse today with all of the warnings going around about protecting our eyes.  Curiosity got the best of me in the Whole Foods Market parking lot.  I stepped out of my car grabbed by approved glasses and I peeked....

August 22, 2017

It’s a Berry Beautiful “Sun”day!

Well that’s a bit corny but the inspiration for this post is berry serious business.  How many times have you gotten berries home from the grocery store to have them growing mold in just a few days?  I have and it’s frustrating.  These d...

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