March 13, 2019

Can you hold SPACE for someone?  Without trying to fix it for them or divert or stop their emotions from flowing.  Can you get comfortable sitting with someone while they cry and express their feelings?  What about anger?  Is it okay with you to watch someone express a...

February 5, 2019

I love taco's don't get me wrong and an other taco night is not what I am craving today. I decided to throw together, yes it's just about that easy, a taco soup

November 22, 2018

The irony is I have a ton to be thankful for so why is it work? I wish I knew and I'd do it. I also know that it's a choice in each moment to acknowledge thanksgiving and be self-awareness.

November 21, 2018

In addition to craving bread, I also am always on a quest to make healthy bread alternatives. Which is how this Grain Free Butternut Squash and Sweet Potato Loaf was born. I ate half of it before the day was done. Oh well…